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Does EMS Training Help You To Lose Weight? [study]

Does EMS Training Help You To Lose Weight? [study]

One of the many amazing advantages of EMS is the potential to aid weight loss. If you’re looking for a different way to workout that can make you tone up, sleep better, and lose weight, EMS is the way to go. You’ve already learned that a 20-minute EMS session is equal to 4 to 5 hours of full-body exercise, but knowing how that leads to weight loss can be challenging.

Despite all of the testing, many people are still unsure if EMS can help them lose weight. It is, in truth, the good news. This post will break down some of the literature on EMS for weight loss and help you determine if it’s the best exercise for you. Check for more here: https://iFitzone.ca/ems-training-weight-loss/

EMS Helps Weight Loss By Creating A Calorie Deficit

One of the key reasons that EMS is effective for weight loss is that it aids in the development of a calorie deficit, which is the primary means of losing weight.

A calorie deficiency is when you burn more calories than you take in. You can do this by lowering the calorie consumption, walking to consume more calories, or a mixture of the two. By choosing a workout like EMS, you can achieve a calorie deficit with less impact and with a shorter period of time than most workouts.

Due to its low impact existence, EMS technology is particularly useful for those who find it difficult to reach a calorie deficit. For example, if you fail to exercise because you’re elderly or overweight, creating a calorie deficit would be more difficult so the focus would be mostly on lifestyle adjustments. EMS may assist certain individuals in exercising comfortably and efficiently, resulting in a high calorie burn.

EMS also aids weight loss by increasing muscle mass, which serves to increase appetite and lose fat. EMS preparation for weight loss is more successful when paired with a safe, nutritious diet that encourages calorie deficit.

Weight Loss In The Abdominal Area

It’s important to remember how EMS encourages weight loss in the abdominal region when evaluating EMS for weight loss. EMS can cause weight loss in the body, although evidence has shown that it can primarily affect the abdominal region (a common problem area for most people).

The study discovered that EMS preparation helped candidates shed weight in their midsections without requiring them to change their diet or exercise. This is promising research that shows that while EMS is a strong weight loss tool on its own, when combined with a nutritious, regular diet, the results can be spectacular.